Ahh I’m back at training, after a hiatus of one week plus. My muscles are quite weak. Maybe because I pushed myself yesterday, without the gradual warming up.
My poomsae is not too shabby. Still remember most of them. Good sign I guess? My front kick was plain awful today. I just couldn’t curl my toes without bending my ankle, because my calf muscles were too pain. Both legs.
Speaking of calf muscles, yesterday was the first time I injured my calf muscles. Yesterday, I was fine. It was just one of my hip muscles that was pain. Normal. Today, I woke up, and both my calves could barely move. At first, I thought it was just cramps. I occasionally suffer from cramps, but they usually go away within minutes. This was like a day long of cramps. Pain.
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